How To Avoid Lower Back Pain Injuries At Work And Home

by Joe Luna

It happens in the blink of an eye...
One moment life's good, then the next, "Oouucchh!" everything comes to a screeching halt. You've done it again. You've thrown out your back. And whether it was as a result of lifting a heavy object or simply bending over, all of a sudden nothing else matters. The pain is unbearable.
If you're like thousands of adults every year who experience lower back pain, you know what comes next - days or even weeks of pills, sleepless nights, missed work...you name it. And worst of all, with just a little planning and common sense, the entire situation could have been completely avoided.
So with that in mind, I'd like to share with you the following lifting tips you can use at work and home to avoid lower back pain injuries and make sure you never have to endure this frustrating scenario again.
For starters, BEFORE lifting anything:
* Make sure there are no tripping or slipping hazards such as wet floors, toys, cords, furniture, etc., where you will be walking. * Make sure the object won't shift while carrying it. For example, a box with loose objects inside could shift and cause you to lose your balance.
When lifting an object:
* Bend at your knees and never bend at the waist. * Move the object close to your body so that you can get your arms as far around it as possible. * Keep your back straight and lift with your legs, never with your back.
When moving the object:
* Turn with your entire body and don't twist at the waist. * Don't lift anything over your head that could cause you to lose your balance, especially if standing on a ladder or step stool.
Get a lifting partner when:
* You're not sure if you can safely carry the object. * The object is too big or too heavy, such as a large piece of furniture.
Unfortunately, our backs don't come with warranties. Therefore, it's completely up to us to take a proactive role in lower back pain injury prevention at both work and home.
So think before you lift. It only takes a split second to injure your back, but it can take weeks for it to properly heal. Don't try to be a superhero. Be smart, lift properly, and if necessary get help. Your back will thank you.
To learn more about getting fast relief from lower back pain, please visit the website below.

About the Author
Joe Luna is a writer and consultant who provides consumers with helpful information on various health issues.