Do Only the Elderly Experience Hair Loss?

By : Low Jeremy

When you look at your grandparents, you might think that it will take you decades and decades to look like them: it may take you years before your bones start aching and becoming weak, it may take a long, long time before your skin starts wrinkling and your body starts feeling it’s falling apart. You may even assume that it will take a long time before your hair starts falling out. However, make no mistake: not only the elderly can experience hair loss: you too can lose your hair early depending on your current state of affairs. In the same manner that you can feel weak and fatigued and old, you can also start looking old. If you are constantly under stress, you can be sure that your body is going to respond accordingly: you can get stomachaches and headaches more often. You can feel old and worn out and spread out thinly. And you can certainly start experiencing hair loss. It can be as simple as your eyelashes and eyebrows coming loose. It can be as bad as your head losing its full amount of hair. When this starts happening, you may need to start losing the stress! Stress can constrict the thinner blood vessels that provide blood and oxygen to your hair follicles. When this happens, your hair can fall out and your body can weaken. Some pregnant women also start experiencing hair loss following their pregnancy. This is due to the high levels of estrogen hormones in their bodies before they give birth. Estrogen is a potent hormone that can actually make you grow lots of great hair; lose the estrogen, and you also lose the hair. If you are pregnant, you may lose hair about three months to five months after you give birth. It may take up to a year for you to get your hair back. However, some pregnant women can also experience hair loss during their pregnancy, and this can be alarming and a sign that they are losing or not taking enough vitamins and minerals. There are also hormonal imbalances that can give rise to hair loss. For instance, women can experience hair loss because they are lacking in certain hormones, or because their reproductive hormones are fluctuating. Both men and women can suffer from hair loss due to fluctuating or imbalanced levels of thyroid hormones, which do not only affect the hair, but the body’s ability to process certain nutrients. Such conditions may require interference by drugs or medicines that can restore the levels of hormones. Some chemicals and bad habits can lead to hair loss. For instance, some hair treatment chemicals can make hair brittle, so that the mere act of perming your hair or adding color to it can actually push your body to take your hair out. Bad habits with your hair, such as tying it extremely tight or putting stress on it, can also make your follicles weaker and push your hair out faster. If you are experiencing hair loss, don’t think that you are getting old – and don’t panic! Talk to a doctor or a health care practitioner and ask for advice. You may simply be under a lot of stress, your body may be going through changes, and your hormones may be out of whack. You will simply need therapy to get through it and you just need to know what as you keep a level head.

Finding Ways to Prevent Wrinkles

By : Dr. Valerie

People have been searching for the perfect cure for wrinkles and effective ways to prevent wrinkles from occurring in the first place. There have been some outlandish prevention techniques as well as some very good advice for skin care. Here are a few things that you can do to prevent your skin from becoming wrinkled. The first step in your skin care regimen is a good astringent. When you are trying to prevent wrinkles, many people might not think that using something like an astringent is helpful, but you have to completely clean the skin and getting down to the pores is a part of clean skin. Make sure that you use a product that is designed for your type of skin when you are looking for an astringent or toner. Look for something that is gentle and appropriate for your aging skin. Using harsh chemical astringents will have the opposite effect and actually damage the skin, so selection of a gentle natural product is essential. The daily moisturizer is one part of your skin care regimen that cannot be overlooked. Dry skin is a major cause of wrinkles and if you are looking for ways to prevent wrinkles, keeping your skin moist is one of the best ways. Your daily moisturizer is a different product than the cream that you will use at night. It should be light enough to wear under your makeup and not leave your skin greasy or oily. The daily moisturizer should penetrate your skin quickly and not sit on the surface of your skin for any length of time. Look for a nice light daily moisturizer that you can put on your face under your makeup every day. You should also look for a daily moisturizer that has a sunscreen as well. Always wear a sunscreen when you are out in the sun. Many moisturizers and makeups have sunscreen right in their ingredients. The sun can be one of the most damaging elements to your skin. To prevent wrinkles, you will have to keep your skin protected from the harmful rays of the sun. A good quality night cream should also be a part of your daily skin care regimen. The night cream that you choose will be heavier than your daily moisturizer. It will penetrate into your skin while you are sleeping and provide your skin with a great deal of healthy moisture while you are asleep. Do some research on the vitamins and supplements that are good for the health of the skin. When you are looking for ways to prevent wrinkles, you should be looking for healthy skin care topics. This is the best way to make sure that you keep your skin as wrinkle free as possible. Also, make sure that you drink plenty of water during the day. We all know the benefits of water on our diet, but it is also important to keep the body well hydrated for the moisture effect on the skin. This is one of the easiest ways to prevent wrinkles that you can start right now.

Is it Possible to Reverse Skin Aging?

By : Dr. Valerie


There are some measures that you can do to reverse skin aging. Cosmetic surgery and the wrinkle filler treatments can help you to reverse the signs of aging that have appeared on your skin. If you are looking for a skincare product for your aging skin, you should concentrate on preventative measures before your aging skin becomes a problem. Finding a skincare routine that you use with consistency is the best aging skin treatments that you can use. It is important that you keep your skin clean and hydrated to give it the best possible chance to avoid the signs of aging for an extended period of time. Look for products that contain natural ingredients to protect your skin from harmful chemicals and other ingredients that will not help your skin. There is a great deal of information available that will help you to determine the ingredients that you should include in your skincare products. Look for a skincare line that is as close as possible to the plant based ingredients that are the best for your aging skin. If your skin is already showing the signs of aging, there are some things that you should do to avoid further damage. Keep in mind that the only real way to eliminate wrinkles from your skin is with a cosmetic procedure that will temporarily fill in the wrinkle or a surgery that will permanently eliminate wrinkles. However, you can do a great deal to help your skin be in good condition and able to stop the future appearance of wrinkles. One of the things that you should do is find a skincare product that keeps your skin well hydrated and properly cleaned. Your healthy lifestyle will also help your skin stay younger looking longer. Make sure that you are eating foods that will help your skin stay healthy and young. Your diet should be well balanced and full of the nutrients that will promote healthy aging. Foods that are rich in antioxidants can do a great deal for your skin and body when you are combating the signs of aging. Free radicals in your body are responsible for the deterioration of your skin and your body and antioxidants can minimize their effect. Getting plenty of rest is also important to your skin as it ages. Your body needs time to recover from the damage that is caused during the day and sleep is an important part of this process. You must make sure that you get plenty of sleep so that your body has every opportunity to repair itself and stay in good health. When you are tired and not well rested, you will find that the results will show up in your skin. A good way to reverse skin aging is to make sure that you take good care of your skin and only use quality products in your skincare routine. The most effective aging skin treatment that you can use is your constant vigilance about the products that you use and your health. Pay attention to the ingredients that are used in your skincare products and only choose those that have the most natural ingredients and none of the harmful chemicals that could cause damage to your skin.

How to Speed Up Your PC!

by G. Matian


Remember how your computer used to be fast and responsive? But now, everything is a crawl and it takes forever to open the browser, check emails, or even do basic word editing, etc.
Well, the details are quite technical and boring for most of you, but, in a nutshell, Microsoft Windows uses what's know as the Registry for keeping track of all those programs you have installed on your computer. Over time, lots and lots of entries are added to this registry. Every time you install a new peace of software, some Internet search tool for your browser, and even rogue applications, known as malware, sometimes create these entries in your registry without you even knowing it. A lot of these programs, especially the so called Shareware or Freeware variety, are not the most robust when it comes to 'playing nice' - Especially after you uninstall them. So, even after you remove these programs from your system, they leave traces of their registry entries behind.
There are many tools out there that deal with these types of issues rather effectively. One such a tool that has worked very well for me is called ErrorFix.
You can Download ErrorFix and see what it can do for you.
This tool is even certified for Windows Vista, which further illustrates that this is a serious tool - not just some quick and dirty software that will do more harm than good.
In most cases, you will realize a marked difference in performance and reliability of your computer after you let these 'Cleaners' remove lost links and unnecessary entries from your Windows Registry. Who knows, maybe in these tough times you don't really need to buy a new computer.
For the curious: If you want to get a feel for what's in this registry, you can type Regedit.exe from the Windows/Start/Run command prompt. You will see a window displaying what looks like a lot of folders and sub folders with various, often cryptic, names. DO NOT EDIT OR DELETE any of these entries if you don't know what you're doing. Let the tool do it for you!
Cheers!

Shopping For A Computer: Things To Consider

by Jean Wilkinson


Buying a Computer is the first step that anyone must take to join the Computer and Internet Revolution. Buying a computer is like buying a car, approach it the same way see it as a big investment because buying a computer is a relatively infrequent process for most people. However, purchasing the accessories that go along with them happens more often than most of us would like so needs to be taken into consideration when researching the available products.
Computers can do much more than you think and will be a significant part of everyone's future. Computers vary in price according to how powerful and functionality and have become an integral part of our everyday lives, from basic typing to shopping on the internet. Computers are here to stay so everyone should consider learning how to perform their own pc upgrades and minor repairs.
Computers are like cars: faster is not automatically better, they are complex systems and looking at one feature while ignoring the rest is not an intelligent way to buy a car or computer. Computers should be cleaned and checked every two to three months and computers are getting cheaper all the time. They don't break down very often, but they do have frequent small problems and computers offer more than just being a business aid these days.
But what a lot of people don't realize when they start looking into buying a computer is that it's common for a lot of the big brand companies to sell very out-of-date computers in their lower price ranges. I'm not kidding about this -- most of the big computer companies out there, when they sell their least expensive computers, are trying to unload old inventory that's been collecting dust on their shelves for a long time. And the more disturbing part of this is that from what I've heard, those computers often have parts in them that are *known* to be bad parts.
Now you'd think these bad parts would be thrown away, but no -- from what I've heard, what happens is they still sell them to the big computer companies at a discount, and those companies put them into their computers anyway.
So if you can find a reputable local company that sells computers they assemble themselves, you'll get a well built computer for a lot less because you're not paying for the brand name. So do your research well.
Buying a computer is a big deal for a lot of people, and understandably so and it is a very personal decision, and it is no longer like buying a tool, but rather an emotional purchase of a beautiful piece of furniture, adding character to the space surrounding it.
Buying a computer is not always at the top of your shopping list, especially with the current jump in food and gas prices and it is always an exercise in compromise.
All the above can be summarised by saying buying a computer is like buying a car or a home, give it the same respect and research and you will not go far wrong.

Know The Details of Your Travel Insurance Policy

by Peter Smyth


We all know that we should purchase travel cover when we travel. Anything can happen and it's only wise to you be prepared by having travel insurance. However, you shouldn't settle for just any travel insurance plan or glimpse over the details. You must know the details of your travel insurance policy to guarantee that you are adequately protected. Not knowing the details of your travel insurance policy can be just as agonising as not having travel insurance at all.While the majority of travelers don't purchase travel insurance, a large percentage of those who purchase it have absolutely no idea what their policy covers or what restrictions are guidelines they are under to ensure that their protection is not nullified or revoked. Every travel insurance policy is different, if you don't read the fine print and make assumptions about the coverage that you have, you are leaving yourself open to costly problems.Let's face it, insurance companies are not anxious to make expensive payouts on insurance claims, so they make every effort to know the ins and outs of their policies, and so should you. It should only take you anywhere from a few minutes to an hour to review the details of your policy.What should you look for in your travel insurance policy?Pay attention to the terms and rates of your travel insurance policy. Some insurance policy terms change depending on the location you are traveling to, the length of your stay, and the activities that you will be participating in. This is why you should be open and honest with your travel insurance company regarding your travel plans, if not it can come back to haunt you. Know exactly what your travel insurance policy will cover and tailor it to your specific needs. You can't assume that every travel insurance policy will cover your needs, they won't. Many travelers believe that every travel insurance policy provides protection against all their needs and that's not the case. While lost baggage, trip cancellation, and rental car insurance are common components of many travel insurance, you can't assume that every policy will have it, and this is especially true with medical insurance coverage.Don't assume anything, read the fine print of your travel insurance policy. Educate yourself on the finer details of your coverage before heading abroad.

How Female Drivers Can Get Discount on Car Insurance

by Franchis Adam


Because of the fact that data show that female drivers are much safe than male drivers, it is lot easier for them to low their Car Insurance rates. Below are some of the factors that influence car insurance cost for a female driver:
To have a job which has less life-threatening risks will definitely help in lowering the car insurance costs for the female driver. Therefore, do not forget to state this into your car insurance carrier if you have inactive office work to gain more discounts.
The age of fifty or more for women brings the car insurance with more discounts. This is because of the research that shows that women over fifty lean to have smaller number of claims than women of ages below fifty years. But if a woman is senior citizen, then she can further reduce her car insurance rates since they are already qualified for senior citizen discounts.
Usually, drivers of urban areas are measured as high risk drivers for the reason that there is a higher possibility for vehicular accidents to take place in urban areas than in rural areas. Hence, female drivers who live in rural areas will contract lower car insurance rates. And if you are a female driver who had moved from the urban to the suburbs or to the rural areas, then you can inquire for lower car insurance rates.
If your car insurance company also provides other kinds of insurance policies, like homeowner's insurance policy, chances are that you could get lower rates on your car insurance premium if you purchase their other services. This is really advisable because, normally, buying different kinds of insurance policies from diverse companies would in fact make you pay more.
Finally, your car's mileage as well affects the rate of your car insurance policy. If your car's mileage is below your car insurance company's limit, then you will get additional discounts. This is because of the fact the lesser you drive, the fewer risks of accident you'll have, but the condition is that your car should be in good state for a longer period of time.
Therefore, take note of all these factors if you are a women driver. The facts that are explained in above points will definitely help you in lowering your car insurance rates. Get benefit of all these discounts before it's too late.

Important Facts To Note About Life Insurance

by sas_janetjonespapp1

Life insurance can be gotten at an affordable rate if you are diligent enough in your search. You can purchase life insurance for other family members if your generosity extends that far. Most people with life insurance barely have any cause to regret their decision to buy it because of what it will mean to their families.
Life insurance is a way to assist your loved ones after you are gone from their lives. Thanks to life insurance, many people have gone to school and finished without hitches in finance. Life insurance simply enables financial hiccups to be reduced to their barest minimum for recipients.
Life insurance comes with numerous policies that are upgraded each year. A popular life insurance policy is the term life insurance which features insurance for a particular length of time. if you have a term life insurance, you should know that the instant it expires, you can have it renewed.
If you are an insurance broker, you owe it to your existing clients to check up on their progress. Most life insurance brokers make the mistake of chasing after new clients to the detriment of older ones. Also, to ensure that your client base is ever widening in your sale of life insurance, always keep an eye on old clients as well as new ones.
Life insurance may seem like a burdensome task in addition to that home mortgage or car loan you are contending with. But listen to this - life insurance is a relief because it provides a snug cushion for those whom you will leave behind someday. A life insurance policy can also help your loved ones take care of the funeral expenses if death comes calling on your unexpectedly.
If you are a smoker, you should know that you are considered high risk by life insurance companies and will therefore need to pay higher premiums. Smokers hardly ever find cheap life policies unless they take out one in their young age.
There are lots of insurance websites on the internet that can provide and extensive list of cheap life insurance policies for you. There are several places on the internet that you can get your life insurance options from. You have the choice of talking to a professional about the best life insurance plan for yourself.
It is a fact that some life insurance companies fail to deliver on their promises to provide life insurance claims. To avoid falling victim of a failed life insurance claim, make sure that you keep record of every payment that you make in your book for recall in event of a legal suit.

So You Suffer Frequent Sore Throats and You're Not Sick?

by Nancy Daniels


Known as vocal abuse, chronic hoarseness, sore throats, and even loss of voice are on the rise and unless you take steps to eliminate this serious problem, the damage to your vocal folds (cords) can be permanent. Unfortunately, permanent damage cannot be undone. Taking the proper steps to eliminate vocal abuse, however, results in the saving of your voice and the ability to increase your volume without shouting as well as greater longevity for speaking.
I cannot tell you how many people complain to me of chronic hoarseness or sore throats and they are not sick. What is causing the problem is misuse or misplacement of the voice: excessive wear and tear of the vocal folds; and it is very individual. Some people can yell all day with no difficulty, soreness or pain; others cannot.
Hillary Clinton is a prime example of vocal abuse. For almost two years she campaigned daily and put tremendous pressure on her throat and vocal folds. By the end of her campaign the stress on her voice was obvious: her pitch had lowered (which was a blessing) and she was unable to increase volume. Prior to this change, she was constantly yelling and shouting. Had she had training, not only would she have had more voice by the end of the day but more energy as well. In addition, she would have been able to increase her volume without shouting. This is called projection and it is only possible if the voice is placed properly in speaking.
If you suffer vocal abuse, it will never improve unless you change your voice placement. While we have 5 resonators or cavities in which the voice will vibrate when producing sound, most people are using only 4 of them when they speak: the voice box, throat, mouth, and nose. The one that is missing is the chest cavity.
Those who have had training are able to use their chest as their primary resonator or amplifier and they sound like James Earl Jones, Kathleen Turner, George Clooney and Diane Sawyer. Their voices exhibit warmth, depth, resonance.
When you learn to place your voice properly, you will discover those qualities as well and your vocal abuse will end. In addition, you will find your voice continually improving with age, because you have taken the pressure off your voice box and throat. So, when you are 85, you may look your age, but you won't sound like it.
There is absolutely no other way to alleviate vocal abuse except one: stop talking. And, for most people, that is no way. Drugs cannot make your voice better. Whispering cannot make your voice better. (Incidentally, whispering actually makes your voice worse because your voice box is then doing all the work - whispering is a no-no!)
Learn to use your voice properly and the vocal abuse will end. Imagine a voice that has power, resonance and longevity. By the way, you will also like your 'new' voice on your answering machine!

The Real Secret To Glamorous, Sexy Skin

by John Russell


While much has been written about smearing wrinkle creams and wrinkle free skin care to solve the age-telling wrinkles we get, the real secret to glamorous, sexy skin is peace of mind and relaxation.
Many wrinkle creams and wrinkle free skin care products are highly marketed, sold everywhere, even on the internet, and promise to reduce wrinkles and prevent or reverse damage caused by years of sunburn and skin neglect.
But health and beauty articles have overwhelming evidence that stress-busting, mood-brightening steps provide inner calming that relaxes skin and let nutrients do their natural healing processes from within.
Here are 9 steps to reducing stress and allowing natural health and healing to flow:
1. Humor is the best medicine - watch your favorite TV show. Laughing like crazy reduces stress hormones, which keeps the immune cells functioning better.
2. Walk, walk, walk. Walking is so much more healthy than slathering wrinkle free skin care products all over your body. Walking has a tranquilizing effect on your brain and is documented to reduce anxiety and help sleep. Doctor's order - ½ hour walk per day.
3. Scent Therapy. A whiff of citrus has been found to reduce depression and boost feelings of well-being and alleviate stress. Smelling an orange actually helps upping the body's key hormone for wellness (norephinephrine).
4. A few pounds are OK. If you put a few pounds on over the holidays, don't stress about it. A few extra pounds can actually boost your immune system by increasing energy reserves, just don't let it be a habit.
5. Have sex! Orgasms increase endorphins and raise oxytocin levels, which promote sound sleep and sense of well-being.
6. Have breakfast, especially before drinking coffee. Coffee, on an empty stomach, can cause blood sugar levels to spike, which cause attention levels to spike, irritability, and wrinkled skin.
7. Honey. Honey is shown to be a significant antioxidant and the darker the honey, the more powerful the antioxidant punch.
8. Spice-up your food! Hot food triggers the release of endorphins, which trigger significant feelings of well-being.
9. Sunlight. Be very careful! Sunlight is known to cause skin damage if not adequately protected with an appropriate wrinkle free skin care product with sunscreen. Health and beauty articles universally say to protect from UVA and UVB with minimum SPF 15. The sun, however, stimulates the production of feel-good serotonin and also helps relieve seasonal affective disorder (SAD). Especially in the winter, spend times outdoors or near a window on sunny days.
While wrinkle creams and wrinkle free skin care products may help a little, health and beauty experts have well documented that simple solutions to stress and anxiety reduction are perhaps more effective for glamorous, aging skin than wrinkle creams alone.

Nutrition: Vitamin D May Play Larger Role in Health

By ERIC NAGOURNEY
Published: August 18, 2008

A lack of vitamin D has been found in some studies to play an unrecognized role in death among people suffering from a variety of medical problems, including heart disease and cancer.Skip to next paragraph
Now researchers say they have evidence that even in the general population, having too little of the vitamin appears to be associated with a higher risk of death.
Writing in The Archives of Internal Medicine, researchers say they looked at the vitamin D levels and death rates of more than 13,000 people over a period of more than six years.
Those who fell in the lowest quarter of vitamin D levels had a 26 percent higher risk of death from all causes than those in the top quarter, found the study, which was led by Dr. Michal L. Melamed of the Albert Einstein College of Medicine.
About 41 percent of men and 53 percent of women in the United States have levels of the vitamin that are considered too low.
The researchers pointed to other studies looking at the role in disease of vitamin D, which can be found in milk and also comes from exposure to the sun. Researchers have found, for example, that deaths from cardiovascular disease are higher in the winter, when less sun leads to lower levels of vitamin D.
The question now, the study says, is whether taking supplements to raise levels of the vitamin would lower the risk of death.

Low Cholesterol Diet

By Peter Emerson

Nowadays, cholesterol is becoming a real threat to many people. The main reason behind this is that people tend to consume more products that are rich in saturated fats, such as whole milk dairy products, poultry, and egg yolks.
Additionally, most people also rely on food chains for their daily diet or perhaps on processed foods, especially if their schedule is too hectic to accommodate home cooking. So if you are one of these people who love to eat these kinds of foods, it’s time to reassess your diet and start eating a low-cholesterol diet.
The low-cholesterol diet is a diet low in saturated fat, which helps lower your cholesterol level and protect you from various heart diseases. The foods that should be included in this diet are fat-free dairy products, lean meats, fish and shellfish, skinless poultry, and whole-grain foods. Fresh fruits and green vegetables, especially when combined with large quantities of olive oil and monostaturates, should also be included because these are rich in vitamins and minerals that are good for your body and reduce your risk for high cholesterol. In addition to these, certain foods that contain plant stanols or plant sterols such as cholesterol-lowering margarines and salad dressings can also be added to your diet to boost your body’s LDL-lowering power.
Meanwhile, foods that are high in cholesterol and saturated fats should only be eaten in moderation. If possible, these should not be included in your diet. Avoid liver and other organ meats, egg yolks, full-fat dairy products, high-fat processed meats, and fried foods. Limiting the intake of these foods can greatly reduce your cholesterol levels and decrease your chances of developing heart disease, as well as protect you from future heart attacks.
A simple low-cholesterol diet is a big help to you, but only if you observe and follow these guidelines regularly. Remember that your health is in your hands.

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