By : peter hutch
If you're dieting and are still not losing weight, or are losing weight very slowly, the problem may be that you're not eating enough to boost your metabolism. You need to eat foods that boost metabolism, so that you can lose weight quickly and easily. Dieting and weight loss is a dark cloud that looms over many people’s lives on a daily basis. One thing is for certain; society’s rules for what we value in people has changed, and it seems like there is a huge emphasis on the way we look. Regardless of how you see this, one thing is for certain: the way we feel about ourselves is very closely linked to the way we look. Keeping your metabolic rate high is an integrated process. Diet, exercise and lifestyle all combine to keep your metabolism working. However, there are a certain group of foods which are believed to have the natural properties to increase metabolism. On their own these foods will not have a substantial effect on metabolism. Foods that boost metabolism are high in fiber, lower in calories, and are nutrient dense. These foods are also known as whole foods and they are: fruits and vegetables. whole grains, lean meats, poultry, fish, and low fat dairy. Due to the higher fiber content in these foods, the human body takes longer to digest them, thus burning more calories, and your appetite is suppressed longer. Another benefit is the higher nutritional value. Fiber helps to lose weight. Foods that are rich in fiber are fruits such as strawberries, apples and pears. Oatmeal, wheat bran, whole wheat bread and vegetables are also rich sources of fiber. If these are included in our daily diet, they help in weight loss at a speedy rate. Regular intake of Fiber prevents constipation and improves digestion. Fiber also reduces cholesterol levels. Skinless Chicken Breasts, Fat-free cheese, Cornish Game Hen Fish, Green Vegetables, Olive Oil, Seasoning Spices, Sirloin, Tenderloin, Tofu Turkey Bacon. Cayenne pepper: Cayenne pepper is a very special pepper that boosts metabolism and also helps your body many calories without even having you lift a finger! Cayenne pepper raises the body's temperature and when it needs to cool down, it begins to burn calories to put the energy into cooling itself. This operation causes metabolism to rise, calories to burn and weight loss to occur! One of the keys to boosting your metabolism through diet is to do so from a healthy body point of view. Not only are metabolism boosting foods good for helping you lose weight they are good for your overall bodily health. The old adage "you are what you eat" has always been true but most people have lost sight of that line of healthy thinking in our fast food culture. Besides consuming food items that boost metabolism, you should also be self-disciplined in order to lose weight. It is coupled with food items that boost metabolism and proper weight loss program that will help you in achieving your weight loss goals.
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